All levels of experience are welcome. No prior knowledge is necessary.

There will be at minimum four trained helpers to help guide all participants though the yoga class.

We will release a weekly zoom link via email with a password to participate.

All equipment will be provided at our in person classes. However for classes taken via zoom participants may need to gather there own materials.

Caregivers are encouraged to participate if they would like.

This program consists of 30 minute sessions once a week for 6 weeks. As well as participating in our survey and skills evaluation before and after the class.

Water will be provided however if you would like a snack you may bring your own. Most importantly an open mind, positive attitude and a willingness to learn.